With so many gyms, studios, and personal trainers around, finding the right fit can feel overwhelming. Whether you’re looking to lose...

When people think of working out, they often picture lifting heavy weights, running on a treadmill, or doing intense cardio. But what if...

You already know that training is key to improving your performance if you're an athlete. But here’s the truth— not all training plans...

When most people think about weight loss, they often picture hours of cardio workouts—running on treadmills or cycling for miles. While...

Achieving optimal fitness and athletic performance requires more than just effort—it requires strategy. Unfortunately, many individuals...

If you're an athlete looking to take your game to the next level, improving your sprint speed can give you a significant edge over the...

Do you have a tight lower back or hips that hinder you from doing your daily activities? You’re not alone! here are some moves can be...

Why is neck training important? Simple: it helps reduce the risk of injuries and minimizes the effects of concussions, keeping you safer...

Shoulder stability is essential for anyone serious about improving performance and reducing the risk of injuries, especially on...

When it comes to building strong glutes, hamstrings, and a stable core, the bent leg hip bridge is a go-to exercise. However, it’s also...

Are you a multi-sport athlete who is on the go year-round? If so, do you find it difficult to specialize your training for each sport?...

Millions of people suffer from chronic back pain. It is estimated that about 80% of the population will experience back pain during their...

“It’s about building character, self-confidence, discipline, courage, mental toughness, and most importantly, a positive outlook on...

Some may not agree with me on this one… but here is my two cents! Any athlete, who competes at a high level usually, performs a 1rep max...

Know what drives me crazy When clients walk through the door and tell me they feel sluggish because “I only had an apple or banana to eat...

Hamstring pulls are among the most common injuries in sports today. They usually occur without warning and in most cases repeat at the...

The posterior chain is probably one of the most un-trained areas in athletes. It includes the hamstring, gluteus, and low back muscle...

TLDR:The answer is YES! A lot of athletes who sustain major injuries tend not to train because they feel it will decrease the recovery...

At Performance Evolution, we focus on all three phases of dynamic movement to develop a complete and balanced athlete. Most Strength &...

It really cracks me up when I walk into a training facility and I see someone performing a compound movement such as; power clean,...