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Join date: Sep 21, 2020
Posts
Sep 25, 2020
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1 min
Why I Became a Sports Performance Coach
“It’s about building character, self-confidence, discipline, courage, mental toughness, and most importantly, a positive outlook on...
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Sep 25, 2020
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1 min
Why is Conditioning So Important for Athletes Who 1Rep Max?
Some may not agree with me on this one… but here is my two cents! Any athlete, who competes at a high level usually, performs a 1rep max...
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Sep 25, 2020
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2 min
Why is H20 So Important for Athletes & People Who Participate in Fitness?
Know what drives me crazy When clients walk through the door and tell me they feel sluggish because “I only had an apple or banana to eat...
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