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Join date: Sep 21, 2020
Posts (38)
Apr 30, 2025 ∙ 3 min
The Truth About Spot Reduction: Can You Target Belly Fat?
We get the question all the time: “What exercises are best for getting rid of belly fat?” It’s a common concern—especially for people...
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Apr 22, 2025 ∙ 3 min
From Office to Active: Workout Tips for Greenville’s Busy Professionals
Fitness for Real Life, Not Just Your Calendar Between early meetings, late emails, and everything in between, finding time to work out...
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Apr 21, 2025 ∙ 2 min
What to Expect in Your First Month of Strength Training
Hint: It's Not as Scary as You Think. Starting strength training can feel exciting—and a little intimidating. You might be wondering:...
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