For Multi-Sport Athletes
Are you a multi-sport athlete who is on the go year-round? If so, do you find it difficult to specialize your training for each sport?...
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Coach Gur
- Sep 25, 2020
- 1 min
Chronic Back Pain
Millions of people suffer from chronic back pain. It is estimated that about 80% of the population will experience back pain during their...
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Coach Gur
- Sep 25, 2020
- 1 min
Why I Became a Sports Performance Coach
“It’s about building character, self-confidence, discipline, courage, mental toughness, and most importantly, a positive outlook on...
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Coach Gur
- Sep 25, 2020
- 1 min
Why is Conditioning So Important for Athletes Who 1Rep Max?
Some may not agree with me on this one… but here is my two cents! Any athlete, who competes at a high level usually, performs a 1rep max...
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Coach Gur
- Sep 25, 2020
- 2 min
Why is H20 So Important for Athletes & People Who Participate in Fitness?
Know what drives me crazy When clients walk through the door and tell me they feel sluggish because “I only had an apple or banana to eat...
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Coach Gur
- Sep 25, 2020
- 2 min
Understanding Hamstring Injuries
Hamstring pulls are among the most common injuries in sports today. They usually occur without warning and in most cases repeat at the...
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Coach Gur
- Sep 24, 2020
- 1 min
Why is Training the Posterior Chain So Important?
The posterior chain is probably one of the most un-trained areas in athletes. It includes the hamstring, gluteus, and low back muscle...
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Coach Gur
- Sep 24, 2020
- 2 min
Should Injured Athletes Train?
TLDR:The answer is YES! A lot of athletes who sustain major injuries tend not to train because they feel it will decrease the recovery...
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Coach Gur
- Sep 24, 2020
- 2 min
Training the Eccentric Phase
At Performance Evolution, we focus on all three phases of dynamic movement to develop a complete and balanced athlete. Most Strength &...
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Coach Gur
- Sep 24, 2020
- 2 min
Understanding Strength and Power
It really cracks me up when I walk into a training facility and I see someone performing a compound movement such as; power clean,...
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