Coach GurSep 25, 20201 minFor Multi-Sport AthletesAre you a multi-sport athlete who is on the go year-round? If so, do you find it difficult to specialize your training for each sport?...
Coach GurSep 25, 20201 minChronic Back PainMillions of people suffer from chronic back pain. It is estimated that about 80% of the population will experience back pain during their...
Coach GurSep 25, 20201 minWhy I Became a Sports Performance Coach“It’s about building character, self-confidence, discipline, courage, mental toughness, and most importantly, a positive outlook on...
Coach GurSep 25, 20201 minWhy is Conditioning So Important for Athletes Who 1Rep Max?Some may not agree with me on this one… but here is my two cents! Any athlete, who competes at a high level usually, performs a 1rep max...